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Prevention is Key: Practical Strategies for Avoiding Sports Injuries in the First Place

Introduction In the realm of sports, the adage “prevention is key” holds immense significance. Say’s Ashlee Morgan, this article explores practical strategies for avoiding sports injuries from the outset, emphasizing the importance of proactive measures in fostering athlete well-being. From pre-season preparations to biomechanical assessments, athletes can employ a range of strategies to minimize the risk […]